Review at a glance

My reviews will consist of a brief summary of each workout. If you are pressed for time, I'll provide "at-a-glance" info at the bottom with the quick and dirty details along with my personal rating. My ratings are a scale of 1-5 based on the following.
5 - Love it (or love to hate it) & will sweat to it often!
4 - Like it & will work it in to my regular workouts occasionally
3 - It's ok but nothing to get my booty out of bed and sweat about
2 - Could be alright in a crunch but not my cup of tea
1 - I won't bother clicking this one again

Monday, July 13, 2015

Build Your Butt At Home Tabata Workout

Who doesn't want a firmer, rounder booty? This Build Your Butt at Home Tabata style workout, by Pahla B Fitness, focuses on specific back-side muscles and I will definitely be feeling it later today. The workout consists of four different exercises that are repeated 8 times each (or 4 times on each side if they are side specific). I wasn't sure at first that I was going to like this workout without music or jazzy moves. However, after a few minutes of focused effort, I could feel the muscle fatigue setting in and appreciated the structured, tabata style workout that enables very efficient targeting of the specific muscle group. This was a relatively short workout, so I jumped right in to another Paula B Core workout to get a good 30 minute workout in this morning.

Build Your Butt At Home Tabata Workout
Target areas: Buns
Time: 20 minutes
Equipment needed: resistance band
Music: none 
Level: all
What I liked: tabata style workout encouraged focused work on targeted muscles
What I didn't like: not real jazzy
Rating: 4
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