Review at a glance

My reviews will consist of a brief summary of each workout. If you are pressed for time, I'll provide "at-a-glance" info at the bottom with the quick and dirty details along with my personal rating. My ratings are a scale of 1-5 based on the following.
5 - Love it (or love to hate it) & will sweat to it often!
4 - Like it & will work it in to my regular workouts occasionally
3 - It's ok but nothing to get my booty out of bed and sweat about
2 - Could be alright in a crunch but not my cup of tea
1 - I won't bother clicking this one again

Friday, July 10, 2015

20-Min Pilates Abs Workout for Endurance and Stamina

I liked the last Sean Vigue workout so well that when I went looking for a core workout today (my legs and shoulders were needing a break) I hit up his workout library.  Sean is an entertaining instructor with a self-deprecating, dry sense of humor that I like. If you are looking for a perky, motivational instructor, move along, but for me, his style is great! This workout combines some fairly standard pilates moves with what, for me at least, also seemed pretty advanced. He offered some modified moves when appropriate, but overall it was a pretty tough workout. The video switched locations mid-video, but Sean didn't miss a beat. As a bonus, it's almost worth doing this workout to see his beautiful dog that makes an appearance towards the end of the video. And if you are just watching it for the dog, then your abs won't be hurting later like mine are :).

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20 Min Pilates Abs Workout
Target areas: core 
Time: 20 mins
Equipment needed: none
Music: none 
Level: mid to advanced
What I liked: tough core workout emphasizing pilates endurance
What I didn't like:no music or countdown timer made it a little boring
Rating: 4


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