Review at a glance

My reviews will consist of a brief summary of each workout. If you are pressed for time, I'll provide "at-a-glance" info at the bottom with the quick and dirty details along with my personal rating. My ratings are a scale of 1-5 based on the following.
5 - Love it (or love to hate it) & will sweat to it often!
4 - Like it & will work it in to my regular workouts occasionally
3 - It's ok but nothing to get my booty out of bed and sweat about
2 - Could be alright in a crunch but not my cup of tea
1 - I won't bother clicking this one again

Monday, July 13, 2015

10 Minutes to a Tighter Core

This Pahla B Fitness 10 Minutes to a Tighter Core workout is a simple, effective core workout. Paula takes you through 8 exercises which are repeated for 1 minute each with no resting in between moves. The workouts consist of several plank position moves so by the end of the workout, I was really feeling it in my shoulders.  If you are doing this workout following a tough arm workout, I recommend stretching your shoulders really well prior to starting. There wasn't any of your typical ab type floor work, so if you are looking for some core work that doesn't include crunches, take a look at this one.

10 Minutes to a Tighter Core
Target areas: Core
Time: 10 minutes
Equipment needed: none
Music: none 
Level: all
What I liked: quick, to the point core workout
What I didn't like: lots of plank work without breaks made for sore shoulders
Rating: 3
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