If you love (or love to hate) mountain climbers, then this is your workout! If you don't love mountain climbers you can substitute other cardio, so don't let that scare you. I really liked this combo workout put together by Melissa Bender and Sean Vigue. There is a short ad at the beginning for Sean's new book, but just use that time to stretch out the legs, shoulders and core....trust me on this, you want to make sure you are warm before diving right in to Melissa's mountain climber intervals interspersed between core toning exercises. She gets your heart rate up and your body moving immediately. Both Melissa and Sean incorporate innovative moves that were new to me which made the workout fun. I will definitely be subscribing to both of their YouTube channels and checking out more of their workouts!
20 Minute Cardio Core Workout
Target areas: cardio; core
Time: 20 minutes
Equipment needed: none
Music: none
Level: intermediate to advanced
What I liked: great cardio work; new & innovative moves
What I didn't like: too many mountain climbers! (not a legitimate complaint :) )
Rating: 5
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