This Ultimate Burn At Home Workout from Leslie Sweat definitely lived up to its name and kicked my booty! Leslie has put together a hard-core 5 move circuit that is repeated three times to get a great full body and quick cardio workout in just 16 minutes. Each move is repeated as many times as you can in a one minute interval and you get a thirty second water break to catch your breath between circuits. If you are a beginner, I recommend watching one circuit through before starting as the moves are difficult and you may want to try something a little less intense. Overall, this is a great workout that I really struggled to complete, but will add to my favorites so I can work on improving these moves. If you just have a few minutes and want to make the most of your time, this is definitely one to try!
Ultimate Burn At Home Workout
Target areas: cardio; core; shoulders
Time: 16 minutes
Equipment needed: 3-5 pound dumbbells
Music: none
Level: intermediate to advanced
What I liked: short & to the point HARD workout
What I didn't like: too much talking at beginning of workout, but just stretch through it
Rating: 4
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