Shelley Dose's cardio kickboxing workout is done barefoot and alternates ab and arm toning with light kickboxing cardio moves. This is a fun workout that gets the heart rate up while still being low impact. If you are looking for a super intensity workout, this isn't for you, However, for a low to medium intensity, it's a nice change of pace that keeps the heart rate up while also target toning triceps, biceps and abs. The music kept the workout flowing without being distracting which I like. The workout was a little hard to follow as the cues were so close to the transitions that there was not much heads-up. Overall this is a good, light cardio workout that I will most likely do again.
Cardio Kickboxing (Abs & Arms)
Target areas: cardio; abs; arms
Time: 35 minutes
Equipment needed: light dumbbells
Music: appropriate, not distracting
Level: beginner to mid-level
What I liked: workout alternated intervals of cardio and toning to keep heart rate up
What I didn't like: no countdown timer; cues are a little late for transitions
Rating: 3
No comments:
Post a Comment