Fitness Blender's 30 Minute HIIT Cardio & Abs Workout hit the spot for a short cardio workout that also focuses on toning the abs. The HIIT was Tabata style with 20 seconds on, 10 seconds resting for four reps each round followed by 50 seconds of ab work. The cardio intervals are medium impact and as intense as you are willing to work. Although the workout was effective, I'm not a fan of the monotone male instructor speaking as the female demonstrates the moves. I think if I do this workout again I'll mute the tv and just crank up my own stereo. This is a good workout to mix things up if you are tired of the same old cardio and want some structured Tabata. It definitely gets the heart rate going if you perform the intervals with high intensity.
HIIT Cardio & Abs Workout
Target areas: cardio & abs
Time: 30 minutes
Equipment needed: none
Music: none
Level: all
What I liked: Tabata style rounds were effective
What I didn't like: lack of interaction by instructor
Rating: 2
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