I was in search of a short ab workout after a run this morning. Well to be honest I need a long ab workout as I'm on vacation and not eating very clean, but the family was anxious to get on the road so we compromised and I got a short workout in. This ten minute ab workout really hit the mark. It's set up so you could easily repeat the circuits if you had the time. Ideally I would have run through it three times and gotten a great workout! It's very instructional with previews of each move and a timer to let you know how much time is left for each move. With some mountain climbers and plank jacks thrown in, there's a little bit of HIIT built in as well.
Ten Minute Ab Workout
Target areas: abs
Time: 10 min but can repeat multiple times
Equipment needed: workout mat
Music: none
Level: beginner; advanced can increase reps and intensity
What I liked: simple instructions; quick change ups to get the most for your time
What I didn't like: purely instructional video with no interaction by instructor
Rating: 3
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