I started this workout expecting to not like the instructor who was young and perky and a fitness model (I know, don't be a hater just because I'm jealous :) ); however, 30 seconds in I had changed my mind and really enjoyed Golden Moeras as she led me through some simple yoga poses. This workout is great for quickly waking up your body and getting your blood pumping or even using as a cool down after a run or hard cardio session. I am going to bookmark this work out to do again when I'm short on time. If you sleep through that morning alarm and want to get the body going quickly, this is a great choice.
10 Minute Yoga for Beginners
Target areas: full body flexibility and strength
Time: 10 minutes
Equipment Needed: None
Music: None
Level: Beginner
What I liked: quick yoga workout to get the heart pumping and body warmed up
What I didn't like: not having music made staying focused in a busy environment tough
Rating: 4
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