Do you want to sweat? A lot? Then this is a great workout choice! @YaBoyMillHoy has put together a 30 minute High Intensity Interval Training workout that alternates between medium to high intensity moves for 30-45 seconds and 15 second rests before the next one starts. With 20 different HIIT rounds, this workout is a great cardio option. Impact is relatively light with jumping jacks being the highest impact. There are no burpees and no tuck jumps which makes it a good option if you desire high-intensity, but don't need the high impact typically associated with HIIT workouts. The video is very well produced with previews of each move before the round starts. It is a more advanced workout, and I wouldn't recommend it for those just starting out as there weren't many modifications offered for beginners. Definitely will be a repeat on my exercise video circuit!
30 Min. Pure Cardio Interval HIIT Workout
Target areas: full body cardio
Time: 30 minutes
Equipment needed: towel to wipe off the sweat, trust me
Music: none
Level: mid to experienced
What I liked: workout got the heart rate up quickly and kept it up the full 30 minutes
What I didn't like: no music :(
Rating: 5
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